Donna Waldner
This looks like fun and a great way to hang out and workout with friends. Wish I had a support group like that.
まず、笑うことでエンドルフィンやドーパミン、セロトニンといった「幸せ」ホルモンが分泌されます。さらに、コルチゾールなどのストレスホルモンの分泌も抑制されます。これらの効果は、気分の向上、痛みの軽減、血圧の低下、免疫力の強化、ストレスレベルの低下、うつ病の発症率の低下などにつながります。
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コメント 6
basia kardelNice...exercises and fresh air.
- Lai Jack
I also liked to do exercise in nature.
- Yong
It is good to exercise outside in nature. I believe this exercise involves laughing. I agree.
- Sea
Having fun is important for any workout!
- Jim Wattier
Being outdoors exercising and laughing is a great time and healthy too.
