https://cashwalklabs.moneple.com/workout_routines/3567138
my home workout routine is a bit different. I live in an apartment complex that has it's own gym. My children and I walk over at least 4 times a week. We have a nice 5 minute walk over where we walk and stretch. We take the flight of steps into the gym. We usually start on the step master for above ten minutes to warm the body up.
Then we move over to the weights I like using the weight balls with the baby while my older children work on the Bowflex machine. We usually finish up jumping some rope and cooling off.
1
0
報告する
作者 Nikki Sirback
報告 Stretch to the gym
理由の選択
- 悪口/ビハ発言
- わいせつ
- プロモーションコンテンツとドバグ
- 個人情報の露出
- 特定の誹謗
- その他
虚偽申告の場合、サービス利用制限など
不利益を受ける可能性があります。
광고