Workout Routines

High bar and Low bar Squat

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https://cashwalklabs.moneple.com/workout_routines/3683083

There are still lots of arguments about which squatting is more efficient(or healthier).

I am not the professor, so I do not make a conclusion but at least I will speak up regarding the effect of those two squatting.

1. High-bar squat

- Due to the moment-arm reach between the bar(weight) and your knees being longer, thus this helps to increase your muscles in the femoral region.

2. Low-bar squat

- Due to the moment-arm reach between the bar(weight) and the hips being longer, thus this helps to develop more in hips.

- This workout is a little easier to handle more weights.

Thank you. Have a good day.