Slowing down - mingle 15 3

https://cashwalklabs.moneple.com/workout_routines/3705059

Usually when I run, I try to go pretty fast. I run until I'm exhausted, then walk a bit. When I'm ready, I run again. I repeat this until I decide I've gone far enough. 

 

I decided to try slowing down a bit too sweet if I could run further before having to walk.

 

I managed to run a bit more than 6km weight stopping, and my average pace was still fairly close to what I would get with the faster run\walk I was used to.

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作者 Doug Salomon

報告 Slowing down - mingle 15 3

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