Holly Harney
Sounds like a good plan 😃 with myself it's never the same lol my babygirl keeps me busy so it whenever she is napping or I have someone watch her for a few lol time is always getting away from me but I do my best ☺️
一日のどの時間帯に運動をしますか？私はたいてい朝一番、一日が終わってしまう前にランニング（またはウォーキング）をします。
私は習慣の生き物なので、朝の日課は起きて、お茶を一杯淹れて、ノートパソコンで少し時間をつぶしてから、たいていは太陽が昇る前に街へ（またはトレッドミルで）出かけることです。
あなたはどうですか？
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コメント 19
- happywalking
Before the sun is up?! That sounds crazy to me! Good job to you though!
- Marie Anne St Jean
Yep! I'm definitely a morning person.
- Mauricio T Temiquel
60- it's tough. I use to like late afternoon , I never could do early morning, not even a run but nowadays I jus try to do something when I can . I need to set time aside
- Marie Anne St Jean
Not everyone is a morning person. That's when I like to write also.
- HK
Usually daytime after lunch
- Jim Wattier
For me it depends on the time of year it is. We have all 4 seasons.
- Marie Anne St Jean
I do too, but run in any weather/temp. The only thing I won't mess with is lightning or ice. Heat, cold, rain, snow don't bother me.
Virginia HlavatyI workout in the morning but not too early. I'm retired too and I refuse to wake up early if I don't have to!
- Marie Anne St Jean
I wake up early naturally. I can't sleep in!
- Nichole Pellerin
I've always done my workout the second I get out of bed in the morning. And I really mean the second I sit up. I read years ago you burn the most fat that way. I dint know if this is true but ib lost over 100lbs over 20 years ago and I've kept it off. Plus it wake me up and give me energy for the day.
- Marie Anne St Jean
That's awesome!
- Christine Asfeha
I would love to get a workout in right away in the morning, but my 3 year old has other plans for me. 😂
- Marie Anne St Jean
We can only do what we can do!
- Paul Green
I usually train around 5/6pm
- Freddie Aziz
I much prefer the afternoon or evening, I am too groggy and food-deprived in the mornings usually lol.
- Doug Salomon
When I run, I generally do fairly early in the morning, or in the evening. I also have a small routine that I do most evenings (pushups, plank, etc..). However, I try to do little things throughout the day like standing while I work, keeping my abs and glutes tight while I walk, squeezing some muscles for a few seconds at a time. I like to think of it as working out without working out.
