Crimson Garnet
Try the dumbbell exercise where you lean over something or in general, and twist as you're going up. This is more for the side triceps but it might work. Typically, I just do hand squeeze exercises.
前腕を鍛える良いトレーニング方法を探しています。何かアドバイスがあれば教えてください。
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Samgo watch youtube
- Jack Lee
eat and sleep
- RainbowKid
23. Don't know but you know who does??? Google 🤣
