J HM Tsang
I do 10,000 steps per day to get the full coin and after that everything else is bonus
皆さんの中に、月曜日に歩数が少ない状態から始めて、一週間かけて歩数を増やしていく人はいるでしょうか。
それとも別の歩き方パターンでしょうか？月曜、水曜、金曜に15km、その他の日は10km歩くのはどうでしょうか？
それとも、運動量の少ない日を筋力トレーニングの日に切り替えるのでしょうか？アドバイスをいただければ幸いです。現在、毎日同じような運動量を維持しています。
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コメント 5
- Crimson Garnet
I just do what I want. Either I walk extra because I'm off work and able to hike or because I'm trying to keep up with another app challenge. Usually my steps are from work and dogwalking. Haven't tried this app yet during tennis/pickleball/badminton yet. Also depends if I'm not suffering too much with tendinitis (feet). So, my days are from 8 to 16k.
- Vicki Kieu
My goal is 10k a day. I usually gets more steps on work days and from walking the dogs.
- Micol Sinelli
Dipende dai giorni. Sicuramente cerco di arrivare ad almeno 10000 passi
- healthygirl
I try to walk 20K steps every day. Sometimes it is very challenging, but cashwalk encourages me to succeed. :)
