Mario Piscopo
Comment #78 This diet includes small quantities of meat...
케토 다이어트는 고지방, 중단백, 저탄수화물 식단입니다. 대부분의 채소에는 탄수화물이 함유되어 있으며, 대부분의 비건 버거와 다른 육류 대체 식품에는 탄수화물이 풍부한 씨앗류와 콩류가 많이 들어 있습니다. 비건도 케토 다이어트를 성공적으로 할 수 있을까요?
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댓글 4
- Roy Rogers
Certainly Get around 25% of calories from plant-based protein sources like tofu, tempeh, legumes, and nuts. Consume a significant portion of calories (around 70%) from healthy fats like avocado, coconut oil, nuts, and seeds.
- Samantha Bovee
No unless you only eat veggies like lettuce. You pretty much remove all fruit and the majority of vegetables so technically you could but it wouldn't be healthy to do so since veganism is already limited
- Flo
From my point of view it would be possible, because there are many things for vegans without carb.
