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The biggest advantages are weight loss and health benefits. It can reduce seizures as well. However some disadvantages are it's difficult to maintain and can cause some nutrient deficiencies due to the limited diet.
케토 다이어트가 얼마나 효과적인지 궁금합니다. 혹시 케토 다이어트를 해보신 분 계시면, 어떻게 작용하는지, 부작용은 없는지 등의 경험을 공유해 주시면 감사하겠습니다. 간단히 말씀드리자면, 1) 케토 다이어트의 장점, 즉 긍정적인 효과와 2) 단점, 즉 부작용에 대해 알고 싶습니다.
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댓글 8
- Marco Bertolino
32 secondo me potrebbe essere molto efficace
- Yong
Thank you for your response.
- MoragHarrisandBeans
Yes it will help you loose weight and quite quickly as well if done right but like any other diet it can be restrictive so long term it's hard to maintain
- Yong
Thank you for the valuable information and advice.
- Doug Salomon
My wife managed to lose quite a bit of weight on it. The problem was eventually, she had trouble sticking to it because she craved non-keto food. So, it's like a lot of diets. It's only good if you can stick to it.
- Yong
Thank you very much for sharing actual experience.
