Marta Morales
I think biggest mistake is knowing exactly what to not eat, it takes a while yo learn it. So my advice would be to learn it first
케토 다이어트를 하면서 사람들이 저지르는 가장 큰 실수는 무엇인가요? 이 다이어트를 성공적으로 마칠 수 있도록 어떤 조언을 해주시겠어요?
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댓글 9
- Christine Asfeha
Keto can be a big change to your eating habits, so it can be helpful to set aside time once a week to meal plan. You can plan go-to breakfasts and lunches, and have a few main meals to choose from.
D SGreat advice. Thanks
- A.s
Pata nahi hota aur kuch bhiii
- Doug Salomon
I think that the lack of fibre in many keto friendly foods can become a real issue, so you need to pay attention to this.
- D S
That's good advice
- Yong
Main issue here is how strong the determination is. Aa any other diet program, keto diet is difficult to maintain. It should be your life style to be successful.
- adalgisa guerra
Ketogenic diet, 5 mistakes not to make Introduce too many calories. Not eating enough fat. Abuse refined foods. Drink little water and introduce little sodium. Do not be followed by a nutritionist expert in ketogenics.
