케토 다이어트는 많은 사람들에게 유익할 수 있지만, 단백질과 지방 섭취가 많아 신장 결석이나 비알코올성 지방간이 발생할 수 있다는 이야기도 들었습니다. 이런 일이 얼마나 자주 발생하나요? 케토 다이어트를 장기간 하면 이런 일이 발생하나요?
미리 답변해 주셔서 감사드립니다!
The keto diet can increase risk of kidney stones (1/10 pts) and non-alcoholic fatty liver disease, especially with long-term use and high intake of low-quality fats. However, these risks can be mitigated with proper hydration, choosing healthy fats, and regular medical monitoring.
Per seguire una dieta chetogenica è sempre meglio essere seguiti da uno studio medico. Questo tipo di dieta non è semplicissimo da seguire. Ad ogni modo, che io sappia, può essere fatta anche da chi ha problemi di diabete ma non chi ha problemi per esempio renali o con patologie epatiche o metaboliche
High fat animal foods, such as eggs, meat, and cheese, are staples of the keto diet because they don’t contain carbs. If you eat a lot of these foods, you may have a higher risk of kidney stones.
Don't know about iy
I think it is rare-ish, but you should really talk to your doctor before beginning anything like this.
I think it depends on individual. More likely you need to choose quality fatty food intake. Your body condition would likely contribute.
You can support your liver by adding liver supporting herbs like milk thistle for example. Also artichokes or something bitter, there is also a saying "what is bitter to the tongue is sweet for the liver. Polyphenols are great for the kidneys (example green tee) adding turmeric to your diet or as a supplement is a great support. Parsley and cilantro are awesome.