S2Jennifer
I feel like dieting is a battle with myself. To succeed, you must enjoy using a variety of ingredients and dishes, even if it is difficult, to avoid failure.
케토 다이어트를 몇 번 해봤는데, 보통 두 달씩 했어요. 체중이 눈에 띄게 줄고 에너지도 늘어나는 걸 느끼긴 하지만, 결국엔 제가 좋아하는 음식들이 부족하게 느껴지고, 그렇게 제한적인 식단이 지속 불가능하다는 생각에 좌절감을 느껴서 "탈락"하게 되더라고요. 몇 주 후에 탄수화물이 많은 음식을 폭식해서 다이어트가 망가지는 걸 막기 위해, 케토 다이어트를 하면서 느끼는 그런 부족함을 어떻게 극복할 수 있을지 조언 좀 주시면 감사하겠습니다.
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댓글 8
- Christine Asfeha
Dieting in general I feel is hard. But I feel snacking in between meals helps a little with not feeling so hungry.
A.sSrif question he krna tha i think so
- Erica Waleski
I do a low carb diet meaning I don't do strict keto. The doctor told me that keto is not good to do due to eating foods that has higher amounts of saturated fat foods. I eat everything (fruits, veggies, meat/protein, etc.) but just limit the food the high carbs & sugars. Small Carby treats are okay once in awhile. Also, walking and exercising is important. You won't see dramatic weight loss, it is more slower but healthier in my opinion. You do whatever works for you.
- FFlower
Low carb is what my relative did, I can't do it myself
- FFlower
One of my relatives was on Keto she said it was insanely difficult the cravings often beat her 😓
- Doug Salomon
How bad would it be for your diet to have a cheat day here and there?
