케토 다이어트는 생리에 영향을 미칩니까?

Aunt Rennin

16.42 I cannot tell you any personal details as I have never had 'normal' periods and had an IUD when I did the keto diet. But I am in a weighloss program taking classes on nutrition where we talked about diets. The keto diet, and any diet, changes the hormones in our bodies and therefore has the ability to alter menstruation (as well mood, sleep pattern, temperature regulation, hunger, and on and on...) There is no way to know how you will personally be affected as everyone is different.

Drugo Lebowski

Some women may experience changes in their menstrual cycle when following a keto diet. This can be due to various factors such as changes in hormone levels, changes in weight, or changes in overall energy levels.

Some women may experience irregular periods, missed periods, or lighter periods while on a keto diet. It is important to note that these changes are not necessarily harmful and are usually temporary.

Ingrid B

A change in your behaviour (e.g., movement or diet) can indeed affect women's periods