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Paula

Some people say do not eat a lot during the day.  Eat smaller mini meals.  

Drugo Lebowski

Stay hydrated: drink plenty of water throughout the day to help prevent dehydration and replenish electrolytes lost during ketosis. Increase electrolyte intake: consume foods rich in potassium, magnesium, and sodium to help prevent electrolyte imbalances that can lead to keto flu symptoms and get plenty of rest: allow your body to rest and recover during the transition to ketosis to help minimize fatigue and other keto flu symptoms.

Daba Yague

Keto flu sounds awful are there bad symptoms?

BellBell Bell

How to fight off keto flu as quickly as possible-


1. Cramp. Because the body loses water quickly and loses a lot of electrolytes, this is a sign of potassium deficiency in the body. Remember to replenish potassium.


2. Palpitations or arrhythmia. It is an uncomfortable phenomenon in which one can feel one's own heart beating, sometimes accompanied by dizziness and difficulty breathing. Because of the depletion of glycogen reserves, the body loses water and electrolytes and needs to replenish potassium in time.

3. Physical weakness. Due to the loss of water, the sodium content in the body decreases. To supplement sodium, you can increase the use of sea salt.

4. Bad breath. Because you have eaten too much protein, you need to reduce your protein intake. You can also drink apple cider vinegar to help digestion.

5. Dizziness. Because the body loses water and blood pressure drops, it is necessary to supplement sodium, increase sea salt consumption, and drink more water.

6. Fatigue. If your body lacks vitamins B1 and B5, you can eat nutritional yeast to supplement the B vitamins.

7. It is easier to feel cold, especially during fasting. This is a sign of iodine deficiency in the body. Eat more kelp and other seabed plants.

8. Still craving for food after meals and feeling unsatisfied. Need to eat more fat. After the body adapts to ketone energy supply and burns body fat, it can reduce fat intake, but at the beginning, increase fat intake.

9. Pain in right shoulder. Eating too much fat or nuts, so you need to reduce your fat intake.

10. Constipation. You may eat too much cheese, which can cause more or less constipation problems. You should also eat more potassium-containing foods, vegetables, and fermented vegetables, such as kimchi.

11. Lumbar or lower back pain. Possibly due to mild kidney stones. Eat more foods containing potassium and drink more lemon water.

12. Dreamy. If your body lacks vitamin B1, you can eat nutritional yeast to supplement the B vitamins, and you can also eat more sunflower seeds.

13. Bloating stomach. Certain vegetables can cause flatulence, such as broccoli, and eating too much fat can also cause flatulence. You can drink apple cider vinegar to help digestion.

14. Rash. If your body lacks vitamin B, you can eat nutritional yeast to supplement vitamin B. Also, your liver is detoxifying, so you need to eat more vegetables.

15. Headache. It may be because the progress is too fast and you need to slow down the progress. If you eat two meals a day (intermittent fasting), you can change it to three meals a day, and increase the meal from one meal to two meals a day.

16. Anxiety. If your body lacks vitamin B, you can eat nutritional yeast to supplement vitamin B.

s rush

Make sure it's keto flu. I made the mistake of thinking that me feeling bad was just the keto flu but the reality is that I was having a medical emergency. I was lucky that I was working with a health coach at the time and the mentioned that I might need to see a doctor. Just something to keep in mind.

Rosaria Ricciardi

To minimize Keto flu, stay hydrated, replenish electrolytes, and transition gradually to the keto diet. Ensure you consume enough healthy fats, get adequate sleep, and engage in moderate exercise. These steps help your body adapt smoothly and reduce symptoms.

Jim Wattier

The keto flu can be uncomfortable, but there are ways to minimize it. Here are some remedies:

Stay Hydrated:
Drink plenty of water to prevent dehydration caused by glycogen depletion.
Cutting carbs can lead to water loss, so hydration is crucial.
Electrolytes:
When your body sheds water, it also loses electrolytes.
Add more salt to your food or try sports drinks with electrolytes.
Adequate Calories:
Even with reduced appetite, ensure you’re eating enough healthy fats and calories daily.
This helps combat nausea and boosts energy levels.
Remember, keto flu is temporary, and these remedies can ease the transition into ketosis. 

Amy Maenhout

I didn't realize that keto flu was a thing. Wow!