Kevin Wong
32. Take more rest
케토 식단을 꾸준히 실천하시는 분이라면, 어떻게 하면 피곤하고 지치지 않으실 수 있을까요? 저도 예전에 해본 적이 있는데, 어느 순간 배고픔이 가라앉는 걸 알지만, 그냥 하루 종일 자야 할 것 같아요.
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- BellBell Bell
I would say that ordinary people should not do the ketogenic diet to lose weight, unless patients with severe metabolic syndrome do it under the guidance of a doctor (because the benefits outweigh the harm). It was found that the average life span of people who had long-term high or low carbohydrate intake was lower than that of those who ate a normal diet. Recently, research published in Science Advances provides more evidence: the ketogenic diet can induce the accumulation of senescent cells in multiple organs and tissues such as the heart and kidneys, and this effect is through adenosine monophosphate-activated protein kinase (AMPK). And the inactivation of MDM2 leads to the accumulation of p53 and the production of p21, further inducing the occurrence of cellular senescence. A healthy lifestyle and a balanced diet is good for life.
