케토

케토 다이어트를 하면서 운동할 때 어지럽고 머리가 멍해지는 증상을 겪는 사람이 또 있나요?

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댓글 13
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    s rush
    Yes. It can be a sign of low blood sugar but it can also be your body adjusting to a new fuel source. Be aware and make sure you are drinking water and getting electrolytes.
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      Andy
      작성자
      I will do, thank you so much S Rush. 
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    Freddie Aziz
    I know my partner complained about that when she first started it. You might need to lower the intensity of your workouts until your body adjusts to the new lifestyle and nutrition habits. 🤔
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      Andy
      작성자
      I wish I could lower the intensity of my workouts, but I think the military might disagree with me. 
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    A.s
    Dont kniw nahi janta main
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    Kasia Bilaszewska
    My friends said the same when he was telling us what kind of diet he is doing. But drink  planty of wather and you will get used to the new situation.  
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      Andy
      작성자
      Thank you for your advice, I will do just that. 
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    MaryAnne Gildroy
    Yes, I believe that is one of the biggest side effects.
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      Andy
      작성자
      Tell me about it, hopefully it'll disappear soon. 
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    Sf Yeung
    99- maybe it will happen when you start first few days, soon to be get well
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      Andy
      작성자
      I hoe it passes soon then
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    Michel Limber
    I don't because I am not on it.
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      Andy
      작성자
      You don't know what your missing pal.