저는 케토에 대해 꽤 오랫동안 궁금했는데, 저는 저소득층이에요(연간 34,000캐나다 달러, 그중 절반은 임대료에 쓰입니다 😢). 저소득층 가정을 위한 케토 요리법을 소개하는 웹사이트나 앱, 책을 아는 분이 있는지 궁금합니다.
I got you! The place to go is YouTube. You can search "keto on a budget" "easy keto" etc you will find something that works for you. Also, I use my library card all the time. Your local library may have some books and magazines as well. Hope this helps.
Maybe try saver meat in the supermarket? Or more beans?
I think it would be fine to have eggs and beans if you are on budget.
You can probably find store name brands versions for keto products. Might not be as tasty but it'll save you your money while still being able to execute the Keto diet.
I think it's veggie based. It's cheaper than meats.