Anne Henderson
Avoid sugary drinks – stick with diet versions or just water. Also, that means no juice or milkshakes. Hot drinks like coffee and tea can be had but without dairy milk and Sugar.
특히 사교 모임이나 휴일 동안 케토 다이어트를 하면서 어떻게 동기를 유지하고 목표를 달성할 수 있나요?