케토 다이어트에서 먹을 수 없는 음식 10가지가 무엇인가요?

sachin s

Grains,starchy veggies and high sugar fruits,sweetened yogurt, juices, chips and crackers,baked goods,honey,syrup,diary products.etc

Otersk

Rice probably is tricky for asian families

Cristina Mauri

As example: Fruits, cereals, bread, pasta, rice, pizza, lentils, sugar, beer, wine.

Jim Wattier

Here are ten foods to avoid or limit on the keto diet:

Bread, Pasta, Rice: High-carb refined foods like white bread, pasta, and rice can hinder ketosis.
Beer and Mixed Drinks: These have high carb content and low nutrients.

Most Fruits: Apples, bananas, and oranges are relatively high in carbs.
Sugar and Sweets: Table sugar, soda, and honey should be minimized.
Grains: Wheat, corn, and granola are off-limits.
Potatoes: Regular potatoes are starchy and carb-heavy.
Processed Foods: Avoid inflammatory fats and processed items.
Legumes: Most legumes are high in carbs.
Cereal and Granola: These are typically high in sugar and carbs.
High-Carb Snacks: Opt for keto-friendly alternatives instead.