케토 다이어트 질문

Kasia Bilaszewska

I think the key is to not to eat potatoes and pastas. But i like it🙄

Sally Cha

i think that is no eatting the carbohydrate.

Ada Chan

The keto is a way of eating that focuses on... high fat (eating a lot of fats), low carbs (eating very few carbohydrates & moderate protein (eating a moderate amount of protein). By eating this way, your body switches from using carbs for energy to using fat, which can help with weight loss and energy levels.

A-A

I don't know about keto

Amy Maenhout

Is this a healthy option? 

Dont Follow me thanks!

The keto diet is a low-carbohydrate, high-fat eating plan designed to shift your body's primary energy source from carbohydrates to fats