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케토 다이어트

2024.07.16 04:49
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케토 다이어트를 시작하려면 어떻게 해야 하나요?

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댓글 18
  • 프로필 이미지
    Mario Piscopo
    Comment #94
When you are in the situation where you need to lose a certain amount of fat
    • 프로필 이미지
      Mylene Ruego Pereira
      작성자
      Thanks that's a good motivation... I am a vegetarian ...do you think , it will be easier for me to do this diet?!
    • 프로필 이미지
      Mario Piscopo
      Comment #95
Of course. Why not?
You can choose:
some forms of animal fats (lard, butter, mature cheeses, Greek yogurt, ...)
 most vegetable oils (olive, palm, coconut),
 fatty foods in general, such as avocados, nuts (walnuts, macadamia nuts, almonds, pecans)
 seeds (sunflower, pumpkin, sesame, hemp, flax)

Naturally it all depends on you. You need to be focused and reach your own goal.
  • 프로필 이미지
    S2Jennifer
    You need to drastically reduce carbohydrates and increase your intake of good fats, but it is said to come with many side effects. First, start by cutting out one type of food, such as bread, noodles, or snacks, and gradually reduce carbohydrates, while eating a variety of vegetables and vegetable fats, such as olive oil and avocado.
    • 프로필 이미지
      Mylene Ruego Pereira
      작성자
      Trying to avoid white rice now...would that help?
    • 프로필 이미지
      S2Jennifer
      Of course. White rice and white bread are representative carbohydrates.
  • 프로필 이미지
    Kevin Wong
    Start reducing carbohydrates and veggie, increase eating more meat and protein
    • 프로필 이미지
      Mylene Ruego Pereira
      작성자
      Ohhhh I am a vegetarian ... my meat is tofu and beans ...would that be accepted ?
  • 프로필 이미지
    Velda Smith
    Keto diet... is it actually healthy to completely remove one set of food types from your diet??
    • 프로필 이미지
      Mylene Ruego Pereira
      작성자
      So does it mean only one type of food at a time or instant and permanently ?! 
  • 프로필 이미지
    A-A
    Very good questions 👌 
    • 프로필 이미지
      Mylene Ruego Pereira
      작성자
      Thanks! That's what pops in my mind ...surely intrigued
  • 프로필 이미지
    Carmen Cheung
    I bought some keto recipe books and searched for information online to start eating.
    • 프로필 이미지
      Mylene Ruego Pereira
      작성자
      Ohhh that's nice! Have you started practicing it now?
  • 프로필 이미지
    Sally Cha
    do not eat carbs
    • 프로필 이미지
      Mylene Ruego Pereira
      작성자
      Will try hard to do that thanks 
  • 프로필 이미지
    Mitia Sasso
    5- You have to start when you feel confortable to achieve your target
    • 프로필 이미지
      Mylene Ruego Pereira
      작성자
      And it would take a lot of convincing I guess!