케토의 이점(m21)

Madison Primo

From my personal research... nor much... it starves the body from a lot of nutrients... please do lots of research before doing any extreme diet 

Paula

It is helpful if a person has to lose weight. But most people are not going to have such large amounts of fat to burn off.  They are going to feel so tired 

Sandy Tam

I think most people do it to lose weight, thought some believe it can improve overall body health.

Apple

The benefits of being on a keto diet include weight loss, improved blood sugar control, enhanced mental clarity, reduced inflammation, and increased energy levels.

Jim Wattier

The keto diet, a low-carb, high-fat eating plan, offers several health benefits:

Weight Loss: Keto diets promote rapid initial weight loss by reducing water retention and lowering insulin levels.

Abdominal Fat Reduction: A significant proportion of fat loss comes from harmful abdominal fat, which reduces the risk of heart disease and type 2 diabetes.

Improved Blood Triglycerides: Triglyceride levels tend to drop significantly on keto diets.

Appetite Reduction: Low-carb eating automatically reduces appetite and calorie intake.

Potential Brain Function Improvement: Some studies suggest keto diets may protect brain function.

Elizabeth Maenhout

I have heard it is a good weight loss option.

Eugenio Tura

Weight loss, reduced hunger 💪

Daisy

It leads to more weight loss at first.