안녕하세요 여러분. 저혈당 증상이 있는 분이 혈당 관리를 위해 케토 식단을 어떻게 바꿀 수 있는지 궁금합니다. 저희 중 99.9%는 의사나 다른 의료 전문가가 아니기 때문에 식단을 바꾸기 전에 의료 전문가와 상담하여 안전한지 확인해야 합니다. 저는 저혈당을 겪는 제 식단 요구 사항에 맞게 케토 식단을 바꾸는 팁이나 방법을 알고 싶습니다. 좋은 아이디어가 있다면 미리 감사드립니다!!
I personally would never actually do a Keto diet... from my personal research Keto diets tend to starve the body if certain nutrients dure to the idea of Keto is to eat less when that's not usually the problem... going on a diet doesn't always mean cutting food portions but to change what your eating... I wouldn't follow Keto but would just change up your eating habits to fit what you want to achieve
I search for information from experts on the Internet and use it as a reference.
I think that the right way Is to ask a doctor or a nutritionist. What i know,from a friend with the same issue, Is that he had a very strctly diet in term of type/ quantity of food but also on the time he could eat and the schedule of his physical activities. It was very hard