빠르게 체중을 감량하는 방법을 알고 싶으신가요?

체중 감량/증가 방법을 알고 싶으시다면, 댓글로 질문해주세요. 최대한 빨리 답변해드리겠습니다.

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댓글 14
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    Madison Primo
    Ayyythis is great! Thanks for being open to helping the community 
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      BIGGIE
      작성자
      👍
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    Pashe Obie
    Best body toning ?
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      BIGGIE
      작성자
      The best body toning includes workouts such as push-ups, squats, lunges, planks, and burpees. You can do about two sets of them a day.
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    joey Kim
    Wow, you must be an expert on weight.
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      BIGGIE
      작성자
      😁
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    Dont Follow me thanks!
    Losing weight fast doesn't seem healthy or good. First your probably going to lose fat AND muscle mass. Then your probably going to gain it all back plus more if you lose it too fast. Just take it slow
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    Carol Elworthy
    M16..... I would be interested in asking you if you are qualified to give advice, as nothing is helping when it is medication weight gain 🤔☹️
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      BIGGIE
      작성자
      If you are asking me about the medicine M16... it is not a medicine that will help with weight gain. 
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    Michel Limber
    How do I gain weight slowly?
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      BIGGIE
      작성자
      When you want to gain weight slowly you have to build up muscle mass. Ways to build up muscle mass is eating protein, it can be foods that contain it, but also working out.
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    Steve
    Losing or gaining any more than 2 pounds a week is dangerous and losing too quickly can absolutely wreck your long term metabolism...
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    priyanka sharma
    46.how to gain weights for toddlers. Mine is very thin
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    Nitin
    32. Any home remedy to loose belly fast quickly