basia kardel
(95) I was wonder about that too.
여기 케토 다이어트를 실제로 하는 사람이 있나요?
추천할 만한가요?.... 아니면 고수하기 어려운가요?
다이어트를 한다면 꼭 먹어야 하는 음식이나 피해야 할 음식은 무엇인가요?
사람들이 같은 식단을 따르면 효과가 있을지 궁금합니다 🤔🤔
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댓글 12
- Aunt Rennin
16.69 I followed a "dirty keto" diet for 6 months leading up my weightloss surgery. After weightloss surgery, my nutritional needs did not align with keto. A "dirty keto" diet, as I understand it, means you avoid carbs from breads and the grain food group but certain other carbs, such as those from fron fruits and vegetables (preferably non starchy vegetables) are allowed in moderation. *so I fixed my early fubars. I was apparently falling asleep as I wrote this and was all kinds of wonky!*
- stel
64 I am not a Big fan of keto diet... I tried It years ago and It was so bad... I need carbs
- Mitia Sasso
2- I did last year and it works, I lost 9 kilos
- Elizabeth Maenhout
I have not started yet but I'm intrigued.
- Amy Maenhout
I haven't done keto but I am learning a lot through this challenge.
- Let's talk
I don't follow it as I feel it's extreme to deprave body of anything other than protein and healthy fats. As much as carbs affect weight I still prefer to include them in a good amount. It apparently gets your blood insulin level to balance out and good for weight loss and heart health. But on a long run it has way too many risks that has me questioning of it's something that I want to practice or not.
- Eaemt
Keto is definitely hard to stick to, unfortunately.;( I have tried doing it a few times and always fail haha, life is too short not to eat pasta or chocolate or ice cream >_<
- Sunny
One of my friends is hard on keto diet and she told me it works well for her. I guess it depends
- Aunt Rennin
17.16 - Definitely avoid foods that will spike your blood sugar (simple carbs, starchy, foods on the high glycemic index) as those foods will knock your body out of ketosis.
