Elizabeth Maenhout
Where do you find the keto protein?
케토 다이어트는 못할 것 같아요. 탄수화물 함량이 높은 음식이 많아서 설탕으로 바뀌는 경우가 많거든요. 그래도 케토 단백질 파우더는 써요.
0
0
댓글 5
Sara pWhich foods? The keto diet does not have specific menus or foods, you should prioritize fresh foods and limit carbs. It's best to avoid added sugar in general.
- Jude Nam
Protein powder is an option definitely
- Monica Paire
Keto strictly and for life, I can't and won't try to do. Instead of cutting out carbs completely, I don't keep high carb foods in the house so they're not a temptation. To prevent impulse eating of high carb foods, I try to keep the house well stocked with good options and keto friendly things prepared ahead of time, like nuts, tuna fish salad, boiled eggs, cheese cubes. Keto-ish, I guess, is my speed.