케토

Joel Sauceda

The human heart beats about 100,000 times a day.

Jamie Gray

Where have you seen keto diets? And where did u start.

Let's talk

It's doesn't need a set time for you start. Just apne meals me carbs kam karkhe ache fats and proteins no increase karna hai. By doing that no carbs or bakhi chezo se milnewali nutrients body ko naa mile. So tumkonsochkendecide karna padegha

Priyansh Jhanji

Keto diet ko start karne ke liye pehla step yeh hona chahiye:
1. **Consult a Healthcare Professional**: Apne doctor se salah len.2. **Educate Yourself**: Keto diet ke bare mein padhen aur samjhen.3. **Plan Your Meals**: Low-carb, high-fat foods ka meal plan banayen.4. **Grocery Shopping**: Keto-friendly foods khariden.5. **Gradual Transition**: Dheere-dheere carbohydrates kam karna shuru karen.
In steps ko follow karke aap keto diet safely start kar sakte hain.