케토 다이어트를 처음 접하는 사람으로서, 이 다이어트가 장기적으로 얼마나 지속 가능할까요? 특히 이 다이어트를 생활 습관으로 만들고 싶다면요!!
Virginia HlavatyIt worked for me in the short term but I have never been able to keep it up very long.
EaemtI dont think it could be long term, especially because life is too short to not eat the things you love!
Ben LI tried keto diet but never got far. but I have friends who did do it and was very successful and they are much healthier now
Dont Follow me thanks!The sustainability of the keto diet depends on individual preferences, health needs, and lifestyle factors