케토

케토 다이어트를 처음 접하는 사람으로서, 이 다이어트가 장기적으로 얼마나 지속 가능할까요? 특히 이 다이어트를 생활 습관으로 만들고 싶다면요!!

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댓글 5
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    Virginia Hlavaty
    It worked for me in the short term but I have never been able to keep it up very long. 
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    Eaemt
    I dont think it could be long term, especially because life is too short to not eat the things you love!
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    Ben L
    I tried keto diet but never got far. but I have friends who did do it and was very successful and they are much healthier now
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    Dont Follow me thanks!
    The sustainability of the keto diet depends on individual preferences, health needs, and lifestyle factors