우선, 케토제닉 다이어트란 무엇인가요?
어떤 음식이 허용되고 어떤 음식이 금지되나요?
실제로 체중이 줄었나요? 그리고 얼마나 줄었나요?
이 다이어트의 (최대) 기간은 얼마입니까?
장점과 단점/부작용은 무엇인가요?
누구에게 (금기)가 적용되나요?
(완전한) 케토제닉 메뉴의 예로는 무엇이 있을까요?
On the keto diet, you get to enjoy lots of 🥦 low-carb veggies, 🥩 meats, 🐟 seafood, 🥚 eggs, 🧀 cheese, and yummy 😋 healthy fats like 🥑 avocado and 🫒 olive oil! 🎉 But say bye-bye to 🍌 high-carb fruits, 🍞 grains, 🍝 pasta, 🍬 sugary treats, and some root veggies like 🥔 potatoes. 🚫 Always chat with a healthcare pro or nutritionist before diving into any new diet adventure! 💪
### Weight Loss on the Keto Diet: - **Short-Term**: On average, people can lose about 1-2 pounds (0.5-1 kg) per week Some may experience more rapid weight loss initially due to water loss- **Long-Term**: Maintaining weight loss on the keto diet can be challenging. While some studies show benefits, others suggest potential long-term health risks and nutrient deficiencies ### Benefits of the Keto Diet:1. **Weight Loss**: Effective for short-term weight loss2. **Improved Blood Sugar Control**: Can help manage blood sugar levels3. **Enhanced Mental Focus**: Some report better mental clarity4. **Reduced Appetite**: High-fat content helps you feel fuller longer5. **Potential Health Benefits**: May help with conditions like epilepsy, Alzheimer's, and certain cancers
Una dieta chetogenica a lungo termine può avere effetti negativi sulla salute, tra cui: * fibrillazione atriale (AFib), che può aumentare il rischio di ictus, coaguli di sangue e insufficienza cardiaca. * senescenza cellulare, o cellule invecchiate, nei tessuti normali, che può compromettere la funzionalità cardiaca e renale. * Calcoli renali * Costipazione dovuta al basso apporto di fibre * Carenze nutrizionali dovute al basso apporto di verdure, frutta e semi * Accumulo di colesterolo LDL * Il morbo di Alzheimer * Cancro * difetti congeniti, in particolare difetti del tubo neurale * Diabete gestazionale https://sitn.hms.harvard.edu/flash/2023/keto-its-probably-not-right-for-you/