케토 질문

Tejaswini Dusawar

The ketogenic diet has been around for almost a century, but only recently has it become a highly embraced sensation. The ketogenic diet has become widely accepted due to its ability to potentially help support weight loss, cognition, and even brain function.

The goal is to drive your body into ketosis. Ketosis is the body's response to fasting or very low carbohydrate availability. The objective is to switch your body's fuel source from glucose and glycogen to dietary fats. Typically, accepted macronutrients for the ketogenic diet are 5-10% of calories coming from carbohydrates, 70-75% coming from dietary fat, and 20% coming from protein.

FFlower

Good question! From what I've heard the keto diet works by shifting your body into a state where it burns fat for fuel instead of carbs. It's like flipping a delicious fat-burning switch in your body! 🔥

Lauren Nycz

keto diet, or ketogenic diet, is a high-fat, low-carb diet that can help some people lose weight in the short term. The diet involves limiting carbs to 20–50 grams per day and eating more fats, such as meat, fish, eggs, nuts, and healthy oils. It's also important to moderate protein consumption, as high amounts can be converted into glucose and slow ketosis. (5)

Scott Marshall

I am interested in that as well, great question 

Cinzia C

Purtroppo non so tanto rispondere in merito a questa dieta.

Priyansh Jhanji

A keto diet works by significantly reducing carbohydrate intake and increasing fat intake, which shifts the body into a state of ketosis. In ketosis, the body burns fat for energy instead of carbohydrates, leading to weight loss and improved blood sugar control.