파스타 대신 케토 식단을? 🍝 특히 생리통에 좋은 음식 🩸

RainbowKid

Simple. Have some self control and don't eat carbs 😆

Ada Chan

You can drink plenty of water as sometimes thirst is mistaken for hunger or cravings. And, you can keep keto-friendly snacks on hand like cheese, nuts, avocado, and hard-boiled eggs to satisfy cravings. In additional, you can have a small piece of very dark chocolate (85% cocoa or higher) to curb sweet cravings as well.

Daba Yague

Good luck! Maybe you can sweeten something with honey?

Aire De Galicia

I love fruits and above all in summer, for me is 
it's impossible to follow the keto diet in summer because I love fruit, smoothies, milkshakes, slushies, and refreshing fruit or mousse desserts.🍓🥤🍧

Licio Axet

I think you should start a diet after consulting a professional in the field

April Gray

Pasta is so good but can you eat when keto diet starts?

Priyansh Jhanji

To manage period carb cravings on keto, try these strategies:
1. **Eat Keto-Friendly Snacks**: Opt for low-carb, high-fat snacks like nuts, cheese, or dark chocolate.2. **Stay Hydrated**: Drink plenty of water to help reduce cravings.3. **Increase Fat Intake**: Add more healthy fats to meals to feel fuller longer.4. **Plan Ahead**: Prepare keto-friendly treats in advance for when cravings hit.5. **Mindful Eating**: Practice mindfulness to differentiate between actual hunger and cravings.

Jay

I do have some tofu instead of pasta. Especially if you fry the tofu, that's something edible. 

Yonjoo Choi

Try almond flour bakes and pasta made with zucchini. You can slice zucchini as pasta noodles. 

Michel Limber

That's an interesting question.

Walking Puffin

Focus on incorporating more healthy fats like avocados, nuts, seeds, and fatty fish into your diet throughout the month. This can help regulate hormones and keep you feeling satiated, potentially reducing cravings later.