제 친구 중 한 명은 의료계에 종사하고 있는데, 그가 쓴 케토 다이어트에 관한 기사에서 중요한 내용을 언급했습니다.
케토제닉 다이어트는 체중 감량의 기적이자 건강한 생활 방식으로 광고됩니다. 하지만 실제로는 심각한 위험을 안고 있는 의료용 다이어트입니다.
제 질문은, 케토 다이어트를 하고 있다면 어떤 위험을 알고 계시고, 그 위험을 최소화하기 위해 무엇을 하고 계시는가 하는 것입니다.
Keto diet comes with a lot of risk especially nutritional deficiencies, kidney stones, digestive issues, liver problem, elevated cholesterol, hypoglycemia. Other risks of the keto diet include: low blood pressure, increased risk of heart disease, social isolation or disordered eating, and bad breath (halitosis). (4)
The ketogenic diet, when followed correctly and under medical supervision, is not dangerous for sane people.
Io non sono molto per queste diete!
This diet sounds so bad! Why are people doing it?!?!
It's heavily on meat so not good for the planet
The ketogenic diet can have several risks, including: 1. **Nutrient Deficiencies:** The diet's restrictive nature may lead to deficiencies in vitamins and minerals, such as fiber, potassium, and magnesium. 2. **Digestive Issues:** The low fiber content can cause constipation and other digestive problems. 3. **Heart Health Concerns:** The high intake of saturated fats may negatively impact cholesterol levels and heart health. 4. **Kidney Stones:** Increased fat and protein can lead to a higher risk of kidney stones. 5. **Bone Health:** Prolonged adherence may affect bone density and overall bone health. 6. **Keto Flu:** When starting the diet, individuals may experience symptoms like fatigue, headaches, and nausea, known as "keto flu." 7. **Long-Term Effects:** The long-term impact on health is still not fully understood, and the diet may not be sustainable or suitable for everyone. Consulting with a healthcare provider before starting the diet is advisable to address these risks.