okoye ginika
I believe keto is good for everyone but please always make sure to speak to your doctor before doing any restrictive diet.
케토는 노인에게 좋은가요?
I believe keto is good for everyone but please always make sure to speak to your doctor before doing any restrictive diet.
I would say no as it damages your bone health
In my humble opinion when you are old you have to check and validate everything related with health and specially nutrition. But a common keto diet rationally followed shoudn't affect you hard. Anyway check everything with your doctor
It might not be beneficial to eat a high fat diet if ur older