저는 설탕 대용으로 알룰로스를 사용합니다. 여러분은 어떤 대용품을 사용하시나요? 그리고 어떤 게 좋으세요?
요즘 설탕 대체품이 문제가 되고 있다고 들었는데, 문제가 무엇인지 아는 사람 있나요?
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댓글 9
Kavita Gujadhur
It seems that aspartam isn't safe, side effect of the brain apparently but more research needs to be done
Yonjoo Choi
작성자
Right, more research needed.
Jana Kleven
I like Stevia, Erythritol and sucralose.
Jose C
I like Stevia and clearly keep away form aspartam.
Yonjoo Choi
작성자
You mean stevia has mo aspartam issue? Good.
SadakoSan
I recommend stevia leaves:
It does not provide calories, it has no impact on blood glucose or blood sugar.
Antibacterial.
Vasodilatory.
Diuretic.
Immunomodulator.
It's very sweet (300 more than sugar),so just use a very small amount.
Yonjoo Choi
작성자
How do you use it?
W C
Stevia is super accessible and also has no calories!
Yonjoo Choi
작성자
It soonds stevia is good choice for sugar substitute.