케토 다이어트에는 부작용이 있나요?

음, 케토 다이어트는 어디에나 있는 것 같은데, 부작용이 걱정돼요. 특히 간이나 신장 같은 내장 기관에 부작용이 생길까 봐 걱정이에요. 관련 소식 있나요?

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댓글 6
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    BellBell Bell
    Long-term continuation of a ketogenic diet may lead to cellular senescence in normal organs and tissues, especially the heart and kidneys. However, the intermittent ketogenic diet did not show the pro-inflammatory effect caused by senescent cells.
    
    We need to take a break from the ketogenic diet, otherwise there may be long-term consequences. This study also shows that the ketogenic diet The beneficial effects may be enhanced by planned rest.
    
    The cellular senescence induced by the ketogenic diet can be eliminated by the senescent cell scavenger Senolytic. In addition, the intermittent ketogenic diet can also prevent the induction of cellular senescence.
    
    
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    Priyansh Jhanji
    Long-term continuation of a ketogenic diet may lead to cellular senescence in normal organs and tissues
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    Jose C
    A very long term of any diet could have consecuences. No news liver or kidney could suffer if you follow this diet pointly.
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    Antonino
    Immagino che come tutte le diete va fatta per un periodo breve e non si deve esagerare.
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    SadakoSan
    I've heard about problems like constipation, halitosis, muscle cramps, headache, diarrhea, weakness and rash. Not sure about long term side effects 😕
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    HiMessy
    Yes, the keto diet can have side effects, especially during the initial adaptation period known as the "keto flu." Common side effects include headaches, fatigue, dizziness, nausea, irritability, and constipation. Long-term effects might include nutrient deficiencies, liver issues, kidney stones, and an increased risk of heart disease due to high saturated fat intake. It's essential to monitor your health and consult a healthcare professional before starting the diet.