케토 다이어트는 체중 감량을 촉진하고 신체에 케토시스 상태를 유도하여 건강을 증진하도록 고안된 고지방, 저탄수화물 식단입니다.
키요 다이어트를 하면서 어떤 음식이 좋고 만족스러운가요?
투어 코멘트를 기다리고 있습니다.
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댓글 6
Nitin
1. I eat hazelnut and almond butter in snacks in my keto diet
Carly Cullenberg
One of the best tips I've gotten is you can replace lots of buns and bread with other options! Lettuce for burger is great. I do egg patties instead of a bagel for a breakfast sandwich. Good time to get creative!
Sea
Don't forget to get vegetables. Your body needs the nutrients.
Envy
The keto diet, also known as the ketogenic diet, is a low-carb, high-fat eating plan
Joker
The ketogenic diet, often called keto for short, is a dietary approach that drastically reduces carbohydrates and replaces them with fat. This switch flips your body's fuel preference from carbs to fat.