Nadine Smith
Unfortunately I don't have the answers for you. However this is something that I'm very curious about also!
케토 다이어트는 정말 심각한 부작용 없이 장기간 지속할 수 있는 것일까요?
그렇지 않다면, 케토 다이어트를 마친 후 건강을 유지하기가 쉬운가요? 아니면 체중이 다시 원래대로 돌아오나요?
0
0
댓글 3
Shannon DyerNo it can not be sustained long term and it is not good for your health
- Jenny Loupe
There are long- term effects, therefore it's recommended to only do keto for 12 months max. In addition, as with any restrictive diet, it's a challenge to follow with limited food choices/flavors and you can gain weight once you stop the diet.
