Jim Wattier
I do good with the protein and low carbs but I have to do better with adding good fat.
케토 다이어트를 하면서 가장 어려웠던 점은 무엇이었나요? 어떻게 극복하셨나요?
탄수화물 섭취를 처음부터 줄이는 게 너무 힘들 것 같아서 걱정이에요. 어떻게 하면 좋을지 조언 좀 해주세요.
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댓글 4
- joey Kim
Reducing carbohydrate intake can cause people to become irritable
HeatherI think that the cravings would be the biggest challenge for me! I would try to find a substitute that tastes similar!
- Christ
#3 - I feel you! I am a carbs person and ibeould feel tried easily if I don't have any carbs for a day, my suggestion is reduce the carbs lever first but not cut it straightly
