케토 다이어트와 체중 감량

Daba Yague

Oh thats interesting, maybe try not exercising for a bit and see if that makes a difference?

Lesley Cooper (LesleyAnne)

Yes, that's correct. Weight loss is 80 what you eat, and many big people don't have the energy or ability to exercise until they have lost some of the weight.

Shannon Dyer

Losing weight is about a calorie deficit so as long as you burn more calories than you eat even with minimal exercise you'll be good 

Kasia Bilaszewska

I think not only diet but exercises do the job.

Christine Caraang

That can definitely speed up the weight loss incorporating diet and exercise and stay calorie deficit. 

Emma Brignano

Any diet is around 80% food and 20% exercise but the exercise keeps your heart etc healthy. You can be thin and unfit or even a little overweight but fit 

Carmen Cheung

41- yes, it's true

Christ

#1- I believe so, but diet and exercise are the best combo to loss weight 

okoye ginika

That is actually correct as losing weight have to do with 80% of our diet and 20% exercise from articles I have read. Now if you are eating healthy and in a calorie deficit, then you will definitely lose weight. But the good thing about exercising is that it helps build your muscles and keep your heart healthy. Also it helps with lifting moods which can come with dieting making one feel sluggish sometimes. Exercising is great even if it's just walking about. So combining exercise with a diet will definitely make you feel great😁.

Jenny Loupe

You may lose weight yes, but not as much and way slower than if you were to exercise. Highly recommend cardio or aerobics while on keto. Shoot, you can even do fast paced walking, which will help tremendously while on keto! 

Steve

You can still lose weight with keto only Joey but will lose weight quicker with exercise and keep your heart healthy too by exercising.Remember losing more than 2 pounds per week consistently is dangerous and can mess up your long term metabolism too so aim for 2 per week max and a calorie plan to enable that.