케토 다이어트 질문

Steve

The hardest part is giving up carbs almost completely and learning to have a very limited carb intake.Perseveranceand habit changes help to overcome this.

martijn

A mio avviso la parte più dura è rinunciare a mangiare le patate

Lucy Burkitt

The hardest part it keeping going when it gets tough! You have to try hard not to cave in and eat carbs!

elena tomaino

La parte più difficile è eliminare i carboidrati, pane pasta e pizza..bisogna pensare che è solo momentaneo 

Ki Ki

Of course feelings of deprivation are very tough to deal with, and you can assuage your cravings by looking up recipes to satisfy a sweet tooth while remaining on the plan. However something I don't see a lot of people mentioning here is the flu-like symptoms of carb withdrawal many if not even most people will experience several days into starting a ketogenic diet. I had these symptoms intensely from day 3 through day 7, to the point where I almost couldn't get out of bed. This is caused in large part because your electrolytes are out of balance and a great way to overcome these symptoms is by consuming a calorie-free and sugar free, no carb sports drink to replenish electrolytes,. I would also recommend cubes of chicken or beef broth bullion, or you can even try adding a teaspoon of pink Himalayan rock salt to a cup of warm water, stirring until it dissolves completely, and drinking that. The amount of improvement I got of my symptoms from undertaking these tiny tweaks was unbelievable.!