Steve
On keto you should be aiming for 20% of calories from protein only 70-75% from fat and 5-10% from carbs only.Too much protein on keto diet turns protein into glycogen and takes your body out of ketosis...
케토 다이어트에서 지방을 단백질로 대체할 수 있나요? 아니면 케토로 간주하려면 지방 섭취량의 몇 퍼센트가 필요하나요?
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댓글 3
- martijn
Secondo me un buon 20% potrebbe bastare per ritenerti a "dieta"
- Lucy Burkitt
It definitely needs to be less than 20% fat intake to be classed as a keto diet
