basia kardel
I might have a go too.
이번 여름 동안 살 좀 빼야겠어요. 설탕이랑 감자 안 먹는 케토 다이어트를 해볼까 하는데, 효과가 있을지, 언제쯤 첫 효과를 볼 수 있을지 잘 모르겠어요. 혹시 이렇게 해 보신 분 계신가요? 그리고 감자 정말 좋아하는데, 감자 대신 뭘 먹을 수 있을까요? 설탕 없이도 충분히 잘 해낼 수 있을 것 같아요.
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댓글 10
- Vicki Kieu
The keto diet is about giving up on carbohydrates. Basically you are replacing it with proteins and fat. you will lose weight but not sure how long it will last. My friends lost a lot but have gained it all back. I think the best is what watch your food portion, make better choice in food and get active.. good luck
- Steve
Unfortunately potatoes have to be given up with the keto diet.You should have about 10% cards 20% protein and 70% fat in keto.What you could do is a keto cycling diet which allows 2 high carbon days for your diet but this is a more advanced keto diet.
- martijn
È un tipo di dieta che non mi convince riguardo la perdita di altezza, però varrebbe la pena provare per credere
- Martino Damiani
Se la provi, penso che perderai peso nel primo mese, ma sull'altezza non ho certezze
- Laura Morelli
Not really sure what you could try instead of potatoes... maybe some sort of beans can have a similar texture
- Henry Gao
I've never done it before, but good luck!
- Jana Kleven
Your weight will tend to yo-yo when you're depriving yourself of food you enjoy. If you really love potatoes, I suggest eat them in moderation. I've found the best way to maintain a healthy weight is to be in tune with your body - eat when you're hungry and stop when you're full.
- elena tomaino
Al posto delle patate puoi provare le verdure a foglia verde. Come lattuga, sedano, insalata, broccoli, rucola, spinaci, radicchio, verza, cavolfiori, cavolo cappuccio, cavolini di Bruxelles, finocchi, cetrioli, peperoni verdi, ravanelli, cime di rapa, cipolla, funghi, asparagi, carciofi, zucchine, fagiolini, melanzane.
