D S
It sounds very similar. The most common is the 16/8 method but you're doing more like 14/10 but it looks like you're already doing it!
제가 궁금했던 건 이거예요.
간식을 끊는 데 성공했다면, 간헐적 단식과 비슷한 건가요?
저는 식사에 대한 "시간대"에 대해 잘 생각하지 않지만, 저녁 6시쯤에 식사를 멈추고 다음 날 아침 8시 조금 지나서 아침 식사를 하면 그게 비슷하지 않나요?
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- Daba Yague
I think that could be like intermitent fasting since its a period without eating
- Kevin Wong
Yes, build up your own schedule and habit is also essential
- Anne Henderson
That is you diing your own version of intermittent fasting. My friend does that through the week then cheats on the weekend and he has lost 2 stone
- Doug Salomon
I've had similar luck with weight loss, although I don't have "scheduled" cheat days. I tend to cheat when I really need to. ;)
- Otersk
Set your schedyle and build upon it, no one can succeed at once!
- Amy Maenhout
I don't think cutting out snacking qualifies, but thr no food after 6 until the following morning should.
- Doug Salomon
Yeah, that's a good point. In my mind, it's been about cutting out snacking, so that's the way I presented it here. But I have noticed that as part of my efforts, I have came around to doing something which seems similar to intermittent fasting.
- s rush
Yes, it's exactly the same thing, especially if your consistent. Snacks are ok as long as they fit into your feeding time, and you're hungry.
