Marie Anne
I'm in my 60s also and have never done true intermittent fasting, but I do run fasted, i.e., don't have breakfast before going on a run. I've never experienced any negative effects from it, but there are positive ones.
60세가 넘어서도 간헐적 단식을 해도 괜찮을까요? 어떤 것을 피해야 할까요? 시작하는 데 특별한 팁이 있을까요?
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Lesley Cooper (LesleyAnne)Totally possible. Check out Dr Jason Fung he is a nephrologist and totally into IF for himself and his patients
- Elizabeth Maenhout
I think taking it slow and seeing how your body responds. You don't want to put it into shock. I think this is the case for any age group though.
- Micol Sinelli
Entro i 65 anni non ci sono controindicazioni
