Scott Marshall
In my opinion, it is always best to build up to something by starting slowly. Start 4 hours a day fasting and then work up to 16 hours.
어떻게 하면 간헐적 단식을 시작하고 지속할 수 있을까요?
잠시 멈추었다가 다시 시작할 수 있나요?
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댓글 3
Connie TsuiI guess if u stop, u will gain weight.