Jay
I've done. It actually works if you do not eat too much after the fasting.
여기서 간헐적 단식을 해본 사람이 있나요? 당신에게 효과가 있었나요?
I've done. It actually works if you do not eat too much after the fasting.
I guess lots of ppl tried and failed.
It seems like something hard to stick to especially if you are from usa
Yes, feel more spiritual.
That's good for you
First days well but after few days I get hungry
It is easy to adapt to the pattern when you do it for an extended time. It personally works great for my health.