Oz
Knowing what kinds there are is important then A person can look at the different types and pick which one is manageable for their lifestyle.
사람들은 자신의 신체와 생활 방식에 가장 적합한 간헐적 단식 방법을 어떻게 결정할 수 있을까?
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댓글 8
- Cos
I started by myself, just listening to the signals of my body, but I guess the best way to start should involve a medical consultation..
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- Sea
You gotta try things out. I tried long fasts but they don't work for me - I get hangry. But I do a 12:12 fast now. Pretty much a normal diet, just a little more strict about stopping eating after dinner. So if I have breakfast at 7:30 am, I'll stop eating and brush my teeth at 7:30 pm.
- Cait
Nice! It is smart to brush your teeth to help craves to eat.
- Christy
I started because I'm overweight and eat out of boredom and stress.
- Cait
That's good, I hope you found a healthier way to manage your stresses and boredom!
