Intermittent Fasting 1st Meal

Just wondering what the best thing to eat to break the fast?  I usually start with a glass of kefir then have lunch of some description.  I've had scrambled eggs with mushrooms and mixed beans or a prawn salad.  

Sometimes I find it too much hassle to prep the food that's when I start to eat the wrong things.  That's what's lead me to ask the question.