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간헐적 단식

2024.08.03 06:40
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간헐적 단식의 어떤 간격이 자신에게 가장 적합한지 어떻게 알 수 있나요?

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댓글 3
  • 프로필 이미지
    Yong
    It depends on your work schedule. 
  • 프로필 이미지
    Heather Vogt-Frechette
    It seems like it would be easier to start for 1-2 hours at night or in the morning and work your way up from there as opposed to starting with a longer time.
  • 프로필 이미지
    Christy
    It depends on your lifestyle. When do you go to bed and get up? Do you workout first thing in the morning where you'd need fuel?