간헐적 단식은 몇 시간 하시나요? 전에 16-8시간 해봤는데, 아침을 먹는 사람이라서 조금 힘들더라고요. 아침에 아침을 먹고 싶거든요.
16-8 간헐적 단식에 대한 팁이 있나요?
The 5:2 diet, you eat normally five days a week and cut back to 20 percent of your normal daily calorie intake for the other two. Women are supposed to have about 500 calories on fasting days, while men have about 600. I haven't tried this , but it seems like an easy way to start.
Si van muy deprisa. A veces se me salen del coche y tenho que acelerar por que se me escapan los intermitentes de lo deprisa que van 25
I usually do the 16/8. I'm trying to get to 36.
I'm also a breakfast person otherwise I'd pass out at work. So following.